Read this before you train. Old Man Fitness gives you general fitness information. It is not medical advice, it is not a medical device, and it is no substitute for a doctor, a physiotherapist or a qualified trainer.
Health & safety
Talk to a doctor before you start
Exercise carries risk, including serious injury. That risk is higher if you are new to training, returning after a long break, over 40, overweight, pregnant or recently post-partum, recovering from illness or surgery, or living with a heart, joint, blood-pressure or other medical condition. Obtain medical clearance before beginning this or any exercise programme.
Stop immediately and seek emergency care if you feel
- Chest pain or pressure
- Severe shortness of breath
- Dizziness, faintness or nausea
- Pain radiating into an arm or your jaw
While you train
Pain in a joint is not progress. Burning in a muscle is normal; sharp or pinching pain in a knee, shoulder, hip or back is a signal to stop that exercise and swap it out. The app carries over a hundred alternatives for exactly this.
Nothing in the app is compulsory. Stopping early is built into how it works.
Not a medical device
This app is not intended to diagnose, treat, cure or prevent any disease or condition. It has not been evaluated or cleared by the FDA, the MHRA, the EMA or any other regulator. No doctor–patient relationship is created by using it. Always seek the advice of a physician or other qualified health provider with any question about a medical condition, and never disregard professional medical advice or delay seeking it because of something you read here.
Estimates are estimates
Calorie figures are calculated from published metabolic equivalent (MET) values, your stated bodyweight and elapsed session time. They are approximations, typically accurate only to within roughly 25%, and they do not account for individual fitness, heart rate, effort or body composition. Do not rely on them for medical, clinical or dietary decisions.
Exercise descriptions are general
Written instructions and linked videos cannot assess your form, mobility, injury history or technique. Video content is hosted by YouTube, is selected by you, and is neither produced, endorsed, reviewed nor verified by Stillwork Labs.
Terms of use
Licence
Stillwork Labs grants you a personal, non-exclusive, non-transferable, revocable licence to use Old Man Fitness on devices you own or control, for your own non-commercial use. You may not reverse engineer, decompile, redistribute or resell the app except where that restriction is prohibited by law.
Assumption of risk
You voluntarily assume all risk of injury, disability or death arising from physical exercise undertaken using this app.
No warranty
The app is provided "as is" without warranty of any kind, express or implied, including any implied warranty of merchantability, fitness for a particular purpose or non-infringement. We do not warrant that the app will be uninterrupted, error-free, or that any estimate it produces is accurate.
Limitation of liability
To the fullest extent permitted by applicable law, Stillwork Labs and its officers and contributors disclaim all liability for any direct, indirect, incidental, consequential, special or punitive damages arising from your use of, or inability to use, this app — including personal injury, loss of data, or loss of profits — whether or not we were advised of the possibility.
Some jurisdictions do not allow the exclusion of certain warranties or the limitation of liability for personal injury or death caused by negligence, so some of the above may not apply to you. Nothing here limits liability that cannot be limited by law.
Third-party content
The app lets you browse and pin videos hosted by YouTube. That content is provided by third parties under Google's terms and is not reviewed or endorsed by us.
Changes
We may update these terms. Material changes will be noted in the app's release notes and reflected in the date above. Continuing to use the app means you accept the updated terms.
Contact
Stillwork Labs
Email: omf@stillworklabs.com